In the beginning of my weight lost program, I ate very very little but 3 meals a day. In the morning I would eat a toast with low fat butter & then for lunch I had cherry tomatoes & then for dinner I had one boiled egg. I ate these same food for about a week & lost weight very fast. I would drop 2 kgs a day & then sometimes 1 kg. In the 1st week, I lost 5 kgs in total.

Then I stopped eating. I would go off without for 3-4 days & I would only drink less than a cup of water a day. I just never felt like putting anything into my mouth. I used the sauna everyday too(I have a portable one) & did the house work all the time just to burn off the fats even faster. I did this for 2 months & I dropped 30 kgs in total. After that for some strange reason, I started eating like a pig again & I’m almost back to where I started.

I am thinking of going back into that kind of dieting again because it worked so well for me & I got great results really fast. I was always obsessed at weighing myself a few times a day. Losing a kg each day is just very exciting. Personally for me, I think that’s the best way to lose weight. The other diets never worked for me. I am thinking of starting tomorrow.

Has anyone done this kind of dieting before? Anybody has or had anorexia? How fast did you lose weight?

Best answer:

Answer by Seagull
>> I am thinking of going back into that kind of dieting again because it worked so well for me & I got great results really fast. <<

It worked so well that you gained it all back. Riiiiiiiight.

Give your answer to this question below!

Being Anorexic is the best & fastest way to lose weight? is a post from: Portable Steam Sauna

• Space Saver effordable Portable Sauna, a perfect fit for Weight loss (calories)
• Improves skin, removes toxins, relieves shoulder, back pain
• Strengthens cardiovascular system, Increases blood circulation
• Reduces stress / fatigue and energizes Strengthens your immune system, increases Energy
• Dimensions 27.5″ W x 30″ D x 38″ H

New Deluxe X-large Home Infrared FIR Portable Sauna Detox Loss Weight Silver

• No trouble of waiting for boiling water.
• No worry about the steam will hurt your skin.
• No tired exercise but sweating and weight losing!
• Free Gifts: Portable Folding Chair and Foot Massager.

Detail Description:

• Color: Silver
• Brand New in Retail Packaging
• Power: 650W,110v US standard
• Neck Cover to keep hermetical when warm-up.
• Zipper for entrance.
• Zippers for hands let you can put out your hands to read when doing sauna.
• Pockets for remote control and power supply
• Removable cover with zipper can be taken off to wash.
• Large far infrared ray heat board for fast and constant temperature
• New Technology: Three super conductive heating elements coated with heat activated FIR material
• Temperature Setting: 6 levels from 40 centigrade(104 Fahrenheit degree) to 65 centigrade (149 Fahrenheit degree).
• Timer: 5-30 minutes
• Easy Set Up in 1 Minute

Package Include:

• 1x Portable FAR Sauna with remote control
• 1x Folding Chair
• 1x Foot Massager
• 1x Manual (Please read before using!)

List Price: $ 183.95

Price:

Disclaimer: www.PortableSteamSauna.net is a paid affiliate of Amazon.com

Related Portable Sauna Products

New Deluxe X-large Home Infrared FIR Portable Sauna Detox Loss Weight Silver is a post from: Portable Steam Sauna

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When your body is toxic, toxins hide and embed themselves in your body fat. This causes your cells and organs to become sluggish and lose efficiency. The more fat you have, the more toxins you can store. As your organs and body systems lose their ability to function properly, they lose their ability to metabolize and process fat effectively. This is one reason why some of you find it difficult to lose weight- your body is not functioning properly! Unfortunately we were never meant to handle this level of exposure and our systems are overwhelmed. The body is well equipped to clear toxins so detoxification is critical! We can become a victim of toxicity or we can take control and rid our bodies of this “deadly” toxin overload by using an  Infrared Sauna. With 360 Far Infrared technology you are getting the most infrared rays on the market today to pull heavy metals, toxins and provide the health benefits of loosing weight (up to 900 calories per 30 minutes!) pain relief and much more.

Far Infrared Sauna with New Carbon Heat Technology

This is the best investment you can ever make to benefit your family’s health. You will notice so many changes from soft skin to weight loss and increased energy!
Detoxification, or the removal of toxins from the body, offers numerous health advantages. “It’s cleansing your body from the inside out. Ridding your body of accumulated toxins can reduce fatigue, improve your energy levels, provide muscle pain relief, beautify your skin and
even promote weight loss. The safest and most effective way to detoxify your body is by
sweating. As you get older, you can lose your ability to sweat! That’s a sign that toxins have built up in your body. But not all types of sweat are beneficial. “Water sweat,” produced when the body is trying to cool itself, is also an indication that your body is under stress. Detoxification is accomplished through “fat sweat,” or the breaking down of fat cells, which releases toxins stored under the skin. Conventional saunas use steam and high heat to stress the body, producing water sweat. But the Sauna uses the latest technology to produce wavelengths of light that are absorbed by the body. The frequency of these wavelengths penetrates the
skin up to three inches to break down fat cells and release toxins stored in the body without placing the body under stress. Thirty minutes in a Sauna are a comfortable, soothing,
relaxing experience—no steam, no oppressive heat. Rather than feeling drained, as in a conventional sauna, you’ll feel energized. Thirty soothing minutes in a Sauna can relieve aches and pains in muscles and joints. Thirty calming minutes in a Far infrared Sauna can reduce the signs of aging and beautify your skin. Thirty relaxing minutes in a Sauna can burn up to 900 calories. And thirty comfortable minutes in a Sauna can produce the same advantages for your heart as a 2-3 mile run. I have had 30-minute on-site sessions. But I am so pleased with the results of detoxification in the Far Infrared Sauna that I have one in my home. It’s an appliance for health, just like a dishwasher is an appliance for your home! You can use the Far Infrared Sauna every day to achieve maximum health benefits.
The sauna’s revolutionary Carbon Wave 360 panel technology provides the most beneficial Far Infrared heat available, which leads to a greater amount of absorption. It provides far
more total heating surface area than any other sauna. The costs less to run than a hair dryer, and unlike a conventional sauna, it will not add excessive amounts of humidity and moisture to your home.

The Sauna normally is available in four sizes to fit any home and accommodate up to five people. They are beautifully finished in natural hemlock planks; a cedar upgrade is also available. Smaller models plug into a standard household outlet; larger models require the same type of 220-volt outlet needed to power a clothes dryer. They can be assembled and ready to use in less than an hour; professional installation is also available. Standard equipment  includes chromotherapy, to provide therapeutic light and color; oxygen ionizer; AM/FM/CD player and cup holders. A DVD/LCD system can be optional.Financing is usually available, and most Far Infrared Saunas are backed by a lifetime warranty.I would like to hear other stories on health results using an far infrared sauna.

I have delt with Fibromyalgia, arthritis, cancer, chronic fatigue, depression, obesity, insomnia, high blood pressure to name a few that have seen dramatic results with using a infrared sauna and a further detox program for removing heavy metals and toxins from the fat cells. Its all deep in the fat cell and the only way to pull out toxins is through detoxification. That’s hard you say – no you can lose weight, increase your metabolism, improve your skin by a decade just by setting at YOUR convenience in your very own Far Infrared Sauna. Lose as much as you want, feel as young as you want and everyone will be asking you what your doing that you look soo great!

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Lose Weight and Feel Great With a Far Infrared Sauna is a post from: Portable Steam Sauna

Far Infrared Saunas are a healthy weight loss solution without exercising. Infrared saunas can burn 400-600 calories in just one 30 minute session. In the chart below is a summary of how many calories a 150 pound person normally burns in 30 minutes of exercise:

SportCalories
Marathon Running590
Vigorous Racquet Ball 510
Rowing (peak effort) 600
Swimming (crawl stroke)300
Jogging 300
Tennis (fast game)265
Chopping Wood 265
Cycling (10 mph) 225
Golfing (without a cart) 150
Walking (3.5mph) 150
Bowling120

In a far infrared sauna, a moderately fit person can sweat one pound of sweat in 30 minute session, which is the equivalent of running 2-3 miles. While it is true that the weight of the water expelled in the sauna may be regained by re-hydrating with water – the calories lost with not, resulting in weight loss.

Weight loss is just one of the many benefits of regular use of Far Infrared Saunas.

How do Far Infrared Saunas Work?

Far Infrared Saunas have been around for years, but only recently have become popular in North America. Japanese have been utilizing the Infrared Saunas for the past century and have enjoyed tremendous health benefits from them.

Infrared Saunas are unlike conventional saunas which pull sweat out of the body. Far Infrared energy penetrates up to 3 inches into the body and PUSHES sweat out of the body. As the body is heated from the inside out, it forces toxins under the skin out.

The temperature of a far infrared sauna is typically between 90ë – 120ë F versus a traditional sauna which operates between 180ë -220ë F. However, despite operating at a lower temperature, you will typically perspire far more in infrared saunas because the infrared energy penetrates your body at a much deeper level. Fat becomes water soluble at 100ë F when it begins to dissolve, move through the blood and finally is removed from the body, resulting in weight loss. Toxins are also eliminated through your skin using lower, comfortable temperatures, for rapid detoxification.

Radiant heat is more effective than other heat because it warms you – not the surrounding air. A great example of infrared heat is the sun. The warmth of the heat on your skin you feel on a cold sunny day is far infrared energy. Far infrared waves vibrate at the same frequency as we do, which is why they are able to penetrate into the flesh and warm you up internally. Every moment we are emitting far infrared energy. In fact, palm healing is based on the natural healing properties of far infrared heat.

Is your body Over ACIDIC?

If you are unable to achieve weight loss or continually trying to lose that last 15 pounds you could be over acidic. Often times the body holds on to extra weight because it is toxic and in an acidic environment. When a system is too acid, the body produces more insulin than usual. The more insulin that is available, the higher chance the fat will be stored rather than burned as energy, making it difficult for weight loss. To protect itself the body will hold onto the weight. As the toxic chemicals are removed from the body when using a far infrared sauna, weight loss is inevitable.

Studies have shown that the detoxification potential of a far infrared sauna is 3 times greater than a regular sauna. When analyzing the water content of sweat in a traditional hot air sauna it was 95-97%. Conversely the water content of sweat in a far infrared sauna is about 80-85%. The remaining 15-20% contains toxic substances such as lead, aluminum and fluoride.

Reduce Cellulite!

Far Infrared heat can assist in breaking down cellulite. Cellulite is a gel-like substance made up of fat, water and wastes which are trapped in pockets below the skin. Profuse sweating helps clear this form of unwanted debris from the body. Because the heat penetration of infrared saunas is over twice that of conventional saunas and up to ten times the level of heat in these tissues an Infrared Sauna can be significantly more effective than a conventional sauna.

TOP 10 REASON TO BUY AN INFRARED SAUNA

1.Weight Loss
2.Detoxify Effect – improve health by ridding your body of toxins
3.Cardiovascular conditioning – can decrease heart failure and hypertension
4.Alleviates Muscle and Joint Pain – great for arthritis and rheumatism sufferers. They are also excellent for athletes when warming up or cooling down as infrared saunas will increase muscle length
5.Relieves Stress – will leave you feeling rejuvenated
6.Improved Immune System – increase resistance to disease
7.Improved Skin Tone and Elasticity
8.Helps Skin Problems; helps heal scars, burns, acne, eczema, psoriasis
9.Reduce Cellulite
10.Improves male sexual function; Infrared Saunas have been shown to increase the production of nitric oxide.
A single person can have the infrared sauna set up and ready to use in under an hour!

DISCLAIMER: The information in this article is intended for educational purposes only. The author of this article is not a medically trained physician; therefore, any theories or suggestions put forward are intended to supplement and not replace the advice of medically or legally trained professionals. All matters concerning your health require medical supervision. Please ensure that you consult your doctor prior to adopting any suggestions put forward by e-Smart Living, as well as about any condition that may require medical diagnosis or medical attention. E-Smart Living is not responsible in any manner whatsoever for any injury sustained either directly or indirectly from information put forward in this article.

The Ultimate Weight Loss Solution – Far Infrared Saunas is a post from: Portable Steam Sauna

Allowing toxins to accumulate in our bodies tears us down much as dumping grit and acid into gears destroys a fine-tuned machine. Nature, under ideal conditions, provides for detoxification on a daily basis. Sunlight contains a specific wavelength called “far infrared” (FIR) that heats objects, including us, by direct light conversion (DLC). That means an object is warmed without raising the temperature of the surrounding air.

You’ve experienced that phenomenon if you’ve touched the steering wheel of an automobile parked in direct sunlight. The wheel is much warmer than the air contained in the car. How does that occur? Far infrared rays cause a resonant vibration within the molecules of an object producing heat. In the human body, controlled warmth is an important part of healing. Hippocrates, the Father of Medicine, said, “Give me the power to create a fever, and I shall cure any disease.”

Sweating is one of God’s gifts to help rid us the poisons that threaten our quality of life and life itself. Too often, man’s method is to add more toxins in the form of drugs. Reading the fine print on a prescription describes side effects that may even be worse than the symptom being treated.

When you cannot be regularly exposed to the cleansing power of sunlight due to a mostly indoor lifestyle or weather conditions, what is the alternative? A special ceramic infrared heater, patented in 1965 and used in Japan, was extended to the US in 1981. Unlike the heat in a traditional sauna or from IR lamps, the FIR heater emits infrared rays between 2 to 5 microns, which penetrate deep into the human body to perform the same essential function provided by the sun. By contrast, near infrared rays (NIR) heat organic substances at the surface, requiring higher temperatures to warm the interior by conduction. Such heat can be damaging to exposed tissues.

Detox America developed a portable sauna that incorporates the heater in a lightweight portable unit lined with heat activated FIR radiant materials to reach all parts of the body. Proven safe for even high-risk cardiac patients and the elderly, according to a Mayo Clinic study, the FIR sauna operates at a much lower temperature than traditional units (90-1200 compared to 180-2100 or more).

Toxic substances are forced out of cell tissue and secreted by the sweat and dermis layer fat glands. The elevated temperature of subcutaneous layers expands blood capillaries, improves lymphatic flow and blood circulation, increases metabolism, promotes regeneration of tissue, and reduces cramping in muscle fibers.

Progressive Medical Centers have used the Detox America saunas in the treatment of patients suffering from heart disease, cancer, fibromyalgia, chronic fatigue syndrome and obesity. PMC has found that those with these conditions have responded favorably to FIR treatments. Patients also experience relief from chronic pains such as sciatica, upper and lower back pain, arthritis, rheumatism, joint stiffness, strained muscles and tension, and spinal cord shock.

An important breakthrough is the treatment of cancer. If blood circulation is smooth and consistent cancerous cells are not able to settle down to attach themselves to healthy cells and proliferate. In addition, FIR induced heat above 420 Celsius can kill the cancer cells.

A Nobel Prize was awarded in 1998 to three scientists who found that nitric oxide gas, which is released into the blood from hemoglobin, turns on the immune system and allows natural healing to take place. FIR waves releases nitric oxide gas into the blood and plasma of normal adult patients. Treatment of various diabetic cases with problems unable to be healed, were aided in their recovery by FIR.

Detox America’s Sauna is also ozone infused. Ozone (03) is a very powerful antibacterial, germicidal and anti-fungal agent. Combined with the FIR waves, ozone helps combat toxicity at a cellular level, accelerates brain cell repair, relieves brain fogging, boosts the immune system, and kills bad cells without harming the good ones.

Few of us get enough sun and exercise to control our ballooning weight. Thirty minutes of swimming, jogging, chopping wood, or cycling burns about 300 calories. Vigorous racquetball, marathon running, or competition rowing can burn 500-600 calories. Sitting comfortably in your FIR sauna, listening to music or reading a favorite book, burns 400-600 calories in the same thirty minutes.

Simple to operate, Detox America’s sauna heats up in five minutes, costs only ten cents per hour to operate, is durable, and comes with a portable carrying case. Whether purchased for your own use or as a care-giving gift for others, few affordable modern developments offer so many benefits in one package.

Learn more about Detox America saunas and infrared technology by contacting Dr. Gez Agolli at (888) 802-4131.

Detoxification and Weight Loss Nature?s Way is a post from: Portable Steam Sauna

• 1. GREATEST HIT HEALTH-CARE PRODUCT IN JAPAN BY ITS INCREDIBLE EFFECT
• 2. BOOMED UP IN JAPAN FOR ITS POPULARITY BY JAPANESE CONSUMERS.
• 3. NOW FOR YOUR BETTER HEALTH IT WILL BE ONE OF YOUR ESSENTIAL WELL BEING PATNER.

Sauna Portable for Lose Weight, Cellulite, Belt
Product Description
CONVENIENCY: Enjoy Sauna Regardless Of Place Or Anywere. On The Armchair Or Sofa While Watching TV, Reading A Book Or Even Lying In Your Bed. Aroma Theraphy Effect By Herb Cushion IN The Sauna Sack.

SIMPLICITY: Do Not Have To Take Off Your Underwear As Doing Regular Sauna

COMPACT SPACE: The Sauna Sack Can Be Folded In Smaller Size And Light Weight As 5.0 KG (11.0 LB)

HYGIENIC EFFECT: Free From Bacterial Contamination Or Bad Odor Due To Silver Thread Fabric Inside OF Sauna Sack.

WATER CIRCULATION: Circulate Hot Water Via Flexible Plastic Tube And Very Safe For Electronic Wave.
Sauna Portable for Lose Weight, Cellulite, Belt

Disclaimer: PortableSteamSauna.net is a paid affiliate of Amazon.com

Sauna Portable for Lose Weight, Cellulite, Belt is a post from: Portable Steam Sauna

also how long will it take to lose the 10 lbs.?

how long will it take me to lose weight? is a post from: Portable Steam Sauna

• Start losing inches around your waist and love handles just by wearing the belt during your daily activities or exercise
• Works with walking, jogging, cycling, aerobics, weightlifting and most other activities
• Increases your thermal core temperature to shed away unwanted inches
• One size fits all up to 50 inch waist

Belly Burner Weight Loss Belt – Black
Product Description
The Belly Burner Weight Loss Belt

The Belly Burner will help you burn extra calories. Simply wrap up and you are one step closer to a leaner, flatter stomach and great looking abs. With the Belly Burner, it’s never been easier to get the body you’ve always wanted in record time.

Start losing inches around your waist and love handles just by wearing the belt during your daily activities or exercise.

Works with walking, jogging, cycling, aerobics, weightlifting and most other activities.

Increases your thermal core temperature to shed away unwanted inches.

Patented neoprene cell fabric creates a sauna around your entire mid-section, melting inches off your waist.

Burns more calories faster. Start losing inches around your waist and love handles just by wearing the belt during your daily activities or exercise. Become a fat-burning machine and get those chiseled abs or slim, toned waist you’ve always wanted. Custom shape provides ultimate comfort and function.

One size fits all up to 50 inch waist

Includes:

Exercise and food journal
Meal planner nutrition log
At-a-glance calorie counter
Free DVD OFFER enclosed
Belly Burner Weight Loss Belt – Black

Disclaimer: PortableSteamSauna.net is a paid affiliate of Amazon.com

Belly Burner Weight Loss Belt – Black is a post from: Portable Steam Sauna

• Portable Sauna Dome is able to penetrate well below the skin at air temperatures of 110 – 140 ° F
• Compact Size; Needs Less Space, Most Effective Heating
• Relaxing, Restful Lying Position — Optimizes Time in Sauna
• The Comfort and Economy of a More Targeted Heat
• Light, High-Quality Construction — More Affordable too!

Infrared Sauna Dome DS689 – Amazing Far Infrared Sauna Dome Beautifies, Revitalizes, Sweats Away Weight and Inches!
Product Description
An equivalent to Sauna Dome FIR Hyper Thermal Equipment. Close range FIR with temperature control over the whole body, ideal and effective modern hi-tech system generally used in beauty salons , weight losing centers and even at home. This FIR home sauna dome combines health care and slimming function without any negative effects on human body and therefore is the ideal Hi-Tech health care equipment for family purpose. It adopts first-class intelligent control technology over the whole blanket, effectively give an even distribution of thermal heat over the entire blanket in a short period of time. THE BENEFIT OF SPACE SAVING SIEZE AND LOW WEIGHT The INFRARED SAUNA DOME DS689 leaves your head and hands free while you pamper yourself with a calming sauna at home, or anywhere. The portable sauna dome warms quickly, yet gently, with foot side super-conductive heating elements plus a floor bed pad, giving off soothing FIR heat. Assembly and re-folding for storage are quick and easy. FAR INFRARED HEATER MORE EFFECTIVE EXPOSURE TO FAR INFRARED RAYS * The bed blanket is covered with Carbon Fiber FIR heating elements. * The ceramic heater which is included is placed on the bed pad, and works extremely well in very cold weather. * When the FIR Sauna tent heats up to 45 ° C (110° F), the FIR materials can emit 95% of energy as heat. It takes only 5 minutes to reach 45 ° C (105° F) constant temperature.
Infrared Sauna Dome DS689 – Amazing Far Infrared Sauna Dome Beautifies, Revitalizes, Sweats Away Weight and Inches!

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Infrared Sauna Dome DS689 – Amazing Far Infrared Sauna Dome Beautifies, Revitalizes, Sweats Away Weight and Inches! is a post from: Portable Steam Sauna

New Deluxe X-large Home Infrared FIR Portable Sauna Detox Ion Loss Weight Silver
Product Description

• X-Large Size (32″ W x 38″ D x 42″ H) for More Comfortable!!
• No trouble of waiting for boiling water.
• No worry about the steam will hurt your skin.
• No tired exercise but sweating and weight losing!
• Free Gifts: Portable Folding Chair and Foot Massager.

Detail Description:

• Color: Silver
• Brand New in Retail Packaging
• Power: 650W,110v US standard
• Neck Cover to keep hermetical when warm-up.
• Zipper for entrance.
• Zippers for hands let you can put out your hands to read when doing sauna.
• Pockets for remote control and power supply
• Removable cover with zipper can be taken off to wash.
• Large far infrared ray heat board for fast and constant temperature
• New Technology: Three super conductive heating elements coated with heat activated FIR material
• Temperature Setting: 6 levels from 40 centigrade(104 Fahrenheit degree) to 65 centigrade (149 Fahrenheit degree).
• Timer: 5-30 minutes
• Easy Set Up in 1 Minute
• X-Large Size: 32″ W x 38″ D x 42″ H

Package Include:

• 1x Portable FAR Sauna with remote control
• 1x Carrying Case
• 1x Folding Chair
• 1x Foot Massager
• 1x Manual (Please read before using!)

New Deluxe X-large Home Infrared FIR Portable Sauna Detox Ion Loss Weight Silver

Disclaimer: PortableSteamSauna.net is a paid affiliate of Amazon.com

New Deluxe X-large Home Infrared FIR Portable Sauna Detox Ion Loss Weight Silver is a post from: Portable Steam Sauna