Portable Dry Sauna
Portable Dry Sauna Is this healthy for me or could it cause harm? Don’t ask me why, but I like to take a hot sauna ( I have a dry/wet portable sauna ), and using a heart rate monitor get my heart rate up to 150-160 range and dunk my entire body into a soaker [...]
Wet Saunas
Wet Saunas What’s the difference between a sauna and a steam room? Yes, I know one is dry and one is wet, but what are the different effects on the body and which would be best after a workout to reduce muscle aches? Steam just uses steam to provide the heat, and is at a [...]