What is the benefit of using a sauna room or sauna suit?

By · Thursday, April 29th, 2010
Portable Steam Sauna


Does it make you lose weight. I read somewhere that a session in the sauna is like running for 30 minutes. Is this true. How long should you sit in a sauna?


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Topics: Portable Steam Sauna · Tags: , , , ,

Comments

By Rockies VM on April 29th, 2010 at 6:54 am

1. temporary weight loss due to water loss

2. some level of muscle relaxation

3. stress relief

I think 20 minutes is the limit unless its not too hot.

By Fuzzly on April 29th, 2010 at 7:15 am

im sorry that just sounds rediculous to me. maybe if your exercising while in a sauna, that sounds more realistic for burning cals. i heard it just removes water. its more like peeing than it is running. hear, drink a whole bunch of water till you have to be. sit in a sauna 4 30 mins and then see if u have to pee afterwardss. HEY! WHATa great science experiment!

 

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