What are the effects of entering a dry sauna before exercise?
I go to the gym regularly, and recently I started doing the dry sauna. At the gym I like to run, swim, or do the elliptical. Lately I have been swimming almost every day as part of my workout. I like to do the sauna before I swim. Is it better to enter the sauna before or after excercise, and why? What are the effects of entering the sauna before exercise?
Comments
Dehydration.
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