what are the benefits of using a sauna or dry bath?
I know many say it detoxifies the body. But I also know that a lot of people don’t believe in body detox. Others say weight loss. I know for sure that any weight you lose in a sauna is just water weight and will be gained back. Myself, I go in the sauna to relax after I swim or workout. But I’d like to know if there is any benefit?
Comments
The only benefit is relaxation, if you find sweating to be relaxing.
There is no health benefit, in fact, there are health risks if you have high blood pressure and use them.
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