http://www.portablesteamsauna.net/portable-steam-sauna/how-long-will-it-take-me-to-lose-weight/495/ Your Ultimate Portable Steam Sauna Guide. Find Best Offers, Discounts and Information. Sun, 14 Aug 2011 07:06:44 +0000 hourly 1 http://www.portablesteamsauna.net/portable-steam-sauna/how-long-will-it-take-me-to-lose-weight/495/comment-page-1/#comment-287 weiszed Wed, 26 May 2010 04:54:03 +0000 http://www.portablesteamsauna.net/portable-steam-sauna/how-long-will-it-take-me-to-lose-weight/495/#comment-287 Saunas are really only good for sweating some stuff out of your body, like a Brita filter. It only helps you lose water weight however which you should be replacing after you exercise anyway. Basically, I wouldn't recommend sitting in the sauna for 30 mins after every workout like my retarded roommate. Apart from that, 30-40 mins of cardio a day while cutting back about 300-400 calories (just replace 1 meal a day with a bowl of cereal or something small) should get you to reach your goal in around 2-3 weeks. Saunas are really only good for sweating some stuff out of your body, like a Brita filter. It only helps you lose water weight however which you should be replacing after you exercise anyway. Basically, I wouldn’t recommend sitting in the sauna for 30 mins after every workout like my retarded roommate. Apart from that, 30-40 mins of cardio a day while cutting back about 300-400 calories (just replace 1 meal a day with a bowl of cereal or something small) should get you to reach your goal in around 2-3 weeks.

]]> http://www.portablesteamsauna.net/portable-steam-sauna/how-long-will-it-take-me-to-lose-weight/495/comment-page-1/#comment-286 emily_littrell_bsb Wed, 26 May 2010 04:34:23 +0000 http://www.portablesteamsauna.net/portable-steam-sauna/how-long-will-it-take-me-to-lose-weight/495/#comment-286 Hmm.. you have a lot of questions! I would be here all day trying to answer, so I will give you a few of my favorite websites. Hmm.. you have a lot of questions! I would be here all day trying to answer, so I will give you a few of my favorite websites.

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